Somatic
THERAPY
Awaken into Aliveness
Trauma Informed Client-led Spaces
Nervous System Healing
Female Empowerment
If you’ve landed here, you are likely at a point where life feels difficult. You are stuck, repeating the same cycles & unable to move forward. Just craving for a solution to fix everything.
Am I right?
I’ve been there.
I get it.
Maybe you have tried other forms of therapy, coaching, holistic care but nothing is creating long lasting change for you.
& maybe you have worked on your mindset & speaking all the affirmations but you just feel the ick - like a pack of lies…
So you finally have the energy to sit down, put on that meditation and do the inner work but you procrastinate & doom scroll to find yourself 2 hours later into unnecessary overspending & in the depths of your next door neighbour’s cat pics on Facebook…
This is where I come in!
I offer something called Trauma Informed Somatic Healing & Integrative Holistic Coaching which means I support you as a whole person & interconnected system through the lens of the nervous system
Your body & nervous system are the root of the river, flowing information upstream to shape your emotional landscape, thoughts, relationships, sense of self and ultimately how you experience the world.
The effects of stress, trauma and past experiences have created a coping mechanism to keep you safe & this protection has carried with you to this very moment showing up in ways it is no longer needed.
I work with you to break down & unfold what is keeping you from moving forward through the lens of embodied processing, somatic healing and finally completing the stress response cycle it never got chance to do!
Together, we hold heart led space, release the shame, unfurl from the withdrawal response & feel the fullness of who you really are.
How is it for you on the inside right now?
Tight Chest?
Restless Legs?
Unable to focus?
Procrastination?
Overwhelm?
Repeating unhealthy behaviour?
These are signs your nervous system
is out of balance
“80% vagus nerve communication is sensory. It is an essential part of the parasympathetic nervous system, which is responsible for calming organs after the stressed “fight-or-flight” adrenaline response to danger. ”
Vagus nerve controls all your major organs
Therefore, nervous system health is priority
when healing any chronic health condition.
ADHD can often be mistaken for CPTSD
A big question in my own journey. Working with the nervous system has been proven to rewire the brain
& change how you function day to day allowing life to flow with you, no longer resisting
Have you undergone tests from the GP
& all come back fine but you know there is something wrong?
Time to address the vagus nerve
What Happens in a Session?
After our consultation call, we understand where you are now, your why, goals, intentions and where you want to be. Each session is client-led and very different & can include but not limited to:
Grounding & Safety, Body Awareness Coaching, Somatic Release Techniques, Bi-lateral Eye Processing, Identity Work, Breathwork, IFS work, Focusing Therapy,Somatic Movement
Imagine a
life where…
You understand your needs
Living in survival mode means living in disconnection to your body and never putting yourself first. How would it feel to naturally understand how to flow with your body signals, feel pleasure within and when to say no & not feel guilty about it!
No more coping mechanisms
As we build your somatic resilience, we process your stress, trauma, or challenges experiences. No longer feeling held back by old programmes of thinking and behaviours.
Emotional Freedom
As you attune to your body's signals and shift from survival to flow, you become emotionally free—no longer stuck in old patterns, but open to healing, expansion, and authentic expression.
You wake up with excitement to meet the world again
Finally, you rebuild self trust, self worth and a true understanding of what you are capable of! Meeting yourself with excitement as you live life again with confidence and courage that has always been there.
You flow with life instead of resisting.
By understanding the nervous system and living your life through Polyvagal Theory, you cultivate a deep sense of safety, connection, and regulation, allowing you to move through life with more ease and resilience. We will never escape stress and the activiation of fight flight but you can become ‘unstuck’ & not always live there.
What People Are Saying…
“Emma you've literally changed my life as a disabled woman restoring my nervous system and releasing a lifetime of trauma, restoring my mind body connection to move through life as a disabled woman xx"
— Melanie
Disability & Trauma Management Client (18 month transformation)
I had an impromptu somatic session with Emma after I reached out about energy clearing. I am in a mess of space right now in my life & in that session Emma helped ground me so quickly as well as sharing tools and information to take forward. The tone & direction was beautiful, I didn't know what to expect doing this online vs in person, but in the moment it was as if she was right there with me. Which she was in energy, love & space. I felt it! I can only imagine how wonderful it would feel in person, which one day hope to have. Thank you darling xx”
— Lisa : Online Coaching Client (Ongoing)
“The energy I felt in my body was so surprising, I started to shake and I cried my feelings out. Then a new feeling came inside of me. I suddenly felt so strong and empowered. I can't explain how wonderful this feels, after these last few months of feeling rather helpless.“
- Maureen : Somatic Coaching & Breath Session (4-5 months)
SOMA
PSYCHE
SOUL
3 Step Coaching Model
The method of coaching that I use is the ’Soma, Psyche & Soul’ method. A trauma informed holistic approach from my training drawing in all aspects of you - the physical, psyche, emotional & spiritual body.
STEP ONE • EMBRACE (SOMA)
Taking the baby steps in understand what is exactly happening for you right now as we unfold the layers of the onion. I meet you exactly where you are at the beginning of your journey & start to create the foundation base of safety. We create understanding of the nervous system through polyvagal theory. What needs are not being met here? What is this inner critic saying? Spending time on how you can manage with what is in the container working towards daily practice of nervous system regulation.
”What sensations are happening in the body when you think about X?” ”What does your body want to do as you sink into the heaviness of that leg?”
Embrace all of your emotions into the fullness of your experience. Understanding the IFS model and that you hold no bad or shameful parts.
STEP TWO • EMBODY (PSYCHE)
Now we have established of what we are aware of, we can start to stabilise and make changes in the right direction beginning to find shift. EMBODY is the deeper stage into nervous system stability and regulation. Here, we explore inner child work, shadow self, deeper somatic processing techniques, archetype theory, generational family trauma, cyclical awareness.
STEP THREE • EMPOWER (SOUL)
Now you are no longer living in survival mode, have a deeper sense of who you are becoming, you are ready to work with self empowerment, confidence and radical transformation in the woman you truly want to be. We often reach straight to here when we start our healing journey but building foundations is key.
ONGOING SUPPORT
Each coaching session is 60 minutes long with coaching exercises / practices to explore at home. I like to check in regular between sessions at a frequency that suits you, usually weekly.
HOW MANY SESSIONS SHOULD I HAVE?
I work with you and help you find the answers as an ongoing commitment; seeing where you are now & where you want to be. There is no set amount that is recommended due to each client having their own unique individual needs. I can offer a 2 hour deep dive to on going monthly support. Please note, like all other therapies, one session is just scratching the surface. It takes time to build rapport so your nervous system feels safe around me. Embodied work is slow yet profound and sustainable which is why you are here reading this - you want change that sticks! Together, we can unfold the layers and create those shifts you are unable to find on your own.
As a heart-centred coach, I will be…
Ready & Committed
Creating a safe, non judgemental, come-as-you-are space led by my heart. A supportive relaxed environment for us to work together to go deep into your old conditioned patterns, trauma triggers and rewrite your nervous system. Thus, assisting in holding you accountable to commitments you’ve made to yourself and keep you moving forward. Are you ready to work with me?
Informative & Explorative
Using my knowledge and experience, I offer you therapeutic tools and methods to explore your triggers. Somatic is a different approach when processing. Your mind will try to make sense of it & even shut it down but your body and brain communicate in different ways. Accessing trauma is on that deeper embodied level. Are you open to working with yourself through the lens of the body telling the score?
Your very own Cheerleader
I got you. I’m here to witness all the parts of you that may be hard to express on your own, offering a safe space for healing and self-discovery. Let’s call out the BS together. What’s no longer serving you?
In a world of coping methods & quick fixes, let’s create the lasting change your inner world is craving for.
