This retreat is an intimate women’s only space designed to open up & explore yourself finding inner light through somatic practices whilst supporting you to transition from summer to autumn finding complete balance, goodness and purity.
RETREAT HIGHLIGHTS
10am Arrival & Welcome Drink
10:30 FLOW
• A gentle & soothing wake up with pranayama , intuitive movement and Qi - Gong
CLEANSE
• Somatic Breathwork with shamanic drumming & estatic dance to shift and awaken your energetic body.
12:30 LUNCH
• 2 Course Plant Based Food - Autumn Inspired with the SATTVA theme of purity.
AUTUMN TRANSITION WORKSHOP
2pm REFLECTION
Somatic Healing Workshop
• Somatic Movement, Embodied Processing, Journaling with Restorative Yoga to discover the energy of autumn and deep sense of self discovery and empowerment.
4pm INTEGRATION
• Blue lotus ceremony and sound bath integration to soothe, heal and enter deep relaxation
5:30pm Closing Circle & Goodbyes
Just £44 to book!
All bookings to be paid in full at £88 or pay £44 deposit today and pay the remaining £44 by the end of Aug
Community connnection retreats with SOMA ZEN Wellness
𝐓𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 break before burnout, feeling stuck,
Additionally, SATTVA is amazing for any woman going through peri / menopause who feels out of control with their symptoms and who they are becoming wanting to gain control of the steering wheel and feel thriving. A chance for you to connect with other women and feel truly listened too in your journey
The concept of Sattva is central to this desire to live simply, live purely and live happily. Sattva is the wish to have an awakened life, peaceful mind, vital body and pure spirit.
Meet the Facilitator
Emma W.
"Namaste all. I'm Emma - Practitioner and Owner of SOMA ZEN. I specialise in somatic therapy - body based practices to heal the nervous system and coaching women in the power of their divine feminine. I also work with energy medicine and sound. My passion is to hold safer spaces for women to explore themselves deeply and connect with like minded souls. Are you ready to take this step with me?
My values as retreat facilitator & space holder
It is a deep honour and pleasure to support women in a safer space so you can explore your true identity away through societal expectations and external stress
An invitation to dive deeper into your soul path aligning with your true values.
Unclear on your values, boundaries & who you are as a female? This retreat aims to support you in meeting with yourself fully, taking accountability for your healing and allowing space for this to become clear and meaningful through our somatic practices.
Plant Based Venue with Eco Values...
The Venue is Sunrise Eco Glamping, nr Retford which is all plant based and holds beautiful energy being eco and in nature. This is exactly what the retreat is all about supporting us in connecting with the transition of the seasons and ourselves as women.
The venue • Sunrise Eco Camping
