With all this craziness happening in the world; We always have the choice to return to peace. To return to love. To tend to our own hearts, our own wellbeing and then meet the world from that place. Physically, Mentally & Energetically.
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Specialising in fascial release & somatic therapy to create space, regulate, release, let go & find YOU again.
Purpose: to explore your nervous system, how tension is held in the body and begin to loosen the grip it holds throughout; so you can be as present, open and connected as possible.
L. Banks - Facebook Review
My mission is to provide a safe, nurturing and judgement free space for you to relax, feel good and heal - a sanctuary where you can focus on your own needs, slow down and let go of the burdens from your busy world. I want you to leave with a profound sense of wellbeing having experienced the healing power of touch. Through my somatic & holistic therapies, I will help you manage your pain, find calm & connection so you can move freely, sleep better and feel human again.
Somatic Release Bodywork (SRB) is a hands on bodywork therapy session using fascial release, shamanic practice, energy medicine and somatic healing techniques to identify and release stored pain, energy and emotions within the bodies tissues. Working with the perspective that our physical pain is a doorway; a manifestation of unprocessed emotions and stored energy.
Do you experience chronic pain or inflammation? Have you exhausted all routes to try and heal these symptoms? It's time to start listening to these messages and dive deeper.
Have you explored your issues but still spiralling back to ‘‘square one’?
Are you on the hamster wheel every day trying to keep your head above water?
Have you explored talking therapies for your anger but it’s still showing up in the physiology?
Are you ready to take the steering wheel of that inner compass and find your power back to flow with ease in life’s journey?
We start the process with a free zoom or phone consultation to discuss your story, needs and how best for me to serve you. We talk all areas - physical, mental, emotional - everything is connected.
The session starts with cleansing & grounding into the body to open into sacred space. We work with arriving, grounding and exploring the breath with the intention discussed at the consultation process. We explore this intention through the body with somatic coaching. For example, “what is happening in the body as you think about X”. Moving into various techniques with breath therapy, bodywork, vagus nerve, nervous system, shadow work, IFS awareness etc. Moving into cranial release, tapping & of course, quantum healing - entering into the energy field. Each session varies depending on your needs.
Somatic techniques include breath techniques, rocking, bilateral stimulation, somatic movement, emotional release therapy, soft tissue release. Additionally, we may use other western and eastern methods such as acupressure & energy healing. Sometimes I receive messages from spirit, visions too. Each session is very intuitive and free flowing.
We finish with an aftercare discussion & ways for you to manage at home if applicable. The session lasts between 90 minutes - 2 hours for a real deep dive into your container - the SOMA.
Many people feel very calm and centred after a session, some feel clearer about things that have been confusing for them.
Some feel tingly, energised, alive.
Some feel strong / powerful / inspired.
Some feel like they have been meditating (which in a way they have).
We are not manipulating the area like a massage.
We are going beyond the surface symptoms and working with the root cause issues you are holding.
We work with the nervous system and reconnect with the body’s innate ability to balance, restore and heal itself.
The releasing of stored physical and emotional pain within the body has a profound release when using internal activation I.e you! Thus, gaining your power back to find the ability to let go again.
We go beyond the surface symptoms and work with the root cause
•Ready to move forward from feeling stuck and still connected to your trauma
•Open to the mind body spirit connection
•Already started the healing journey - research/eating well/looking after themselves etc
•Being by open minded with what comes up in the session, not holding back and allowing the energy to move through you
My inbox is open to discuss any questions around this profound healing experience. Contact myself today & see if SRB is for you.
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Somatic Release Bodywork (SRB) is a hands on bodywork therapy session using gentle fascial release, somatics therapy and quantum healing to identify and release stored pain, energy and emotions within the bodies tissues.
Working with the perspective that our physical pain is a doorway; a manifestation of our unprocessed emotions and stored energy.
Somatic healing session focuses on regulating the vagus nerve & overall nervous system, unwinding the fascia, releasing emotional/energetic/physical blockages, and stored trauma on the face through an intentional intuitive gentle touch. Results are seen immediately in relieved tension on the face, reduced inflammation/puffiness, a glowing visible uplifted face & spirit. I work with you to offer a space of deep reset and include vagus nerve practices to do at home too.
Myofascial Release Therapy are for those seeking a pain management & toxin detox session. MRT is working with you & the fascia to stretch & actively release restrictions creating space and softness in the body.
MLD is a therapeutic yet gentle & relaxing treatment that restores the lymphatic system flow and the healing process of any health condition or post op. A must have treatment for anyone who has undergone a recent post op/cosmetic surgery procedure such as liposuction & also experiencing swelling, bruising, build up of scar tissue, localised inflammation etc. Additionally, MLD is perfect for fibromyalgia, chronic fatigue, bloating, swelling and fluid retention, Lymphoedema, Lipoedema, breast conditions, and those in need of support for detoxification - brain fog/migraines/feeling sluggish etc.
No oil used
1HR £55 / 1.5HR £70
** 6 Week Package Discount Available
Beth Walsh : Google Review